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Great things never come from comfort zones.

Whether you are new to exercise or an experienced athlete, ONE PROGRAM is the right place for you. We are a diverse family providing with professional ways and methods in the meantime balancing between joy and results . Our ultimate goal is to deliver the best of you. One Program will definitely help you achieve your goals and of course triumphing over it step by step, resulting in get into the best shape of your life.



One Program Hong Kong Limited

At ONE PROGRAM, we believe in only the highest standards of physical fitness training and have been a leading facility. Our coaches at ONE PROGRAM are actively enriching the lives of our students and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our goal. Learn more about our methods.


Our staff are all professionals with years of fitness experience. Each brings their own fitness specialty and unique training style, while all are committed to ensuring safe and effective workouts. Let us match you with the perfect trainer to achieve your fitness dreams.

Reasonable Price List

Certified Personal Trainer

Student Discount