ONE PROGRAM
Great things never come from comfort zones.
Whether you are new to exercise or an experienced athlete, ONE PROGRAM is the right place for you. We are a diverse family providing with professional ways and methods in the meantime balancing between joy and results . Our ultimate goal is to deliver the best of you. One Program will definitely help you achieve your goals and of course triumphing over it step by step, resulting in get into the best shape of your life.
ABOUT US
One Program Hong Kong Limited
At ONE PROGRAM, we believe in only the highest standards of physical fitness training and have been a leading facility. Our coaches at ONE PROGRAM are actively enriching the lives of our students and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our goal. Learn more about our methods.
OUR COACH
Our staff are all professionals with years of fitness experience. Each brings their own fitness specialty and unique training style, while all are committed to ensuring safe and effective workouts. Let us match you with the perfect trainer to achieve your fitness dreams.
Reasonable Price List
Certified Personal Trainer
Student Discount
Our Clients
Andrew
＂平時自己練 忽略左好多位
而且姿勢又唔啱
好似個胸咁 練極都大唔到
搵左One Program教練幫我改善返啲姿勢
先發現平時自己用錯位發力
竟然可以舉輕過平時一半都覺得好攰
學習正確嘅動作真係好緊要！＂
Miran
＂運動白痴喺2020年11月開始跟教練至2021年3月，由28.4% Body Fat跌到20.4%，教練令運動白痴成功減左咁多，我會繼續努力！＂
Enico
＂個人認為有得曬就好曬（身材）
幾時開始Keep
就停留喺嗰個狀態
如果持住後生就乜都唔做
真係老喇鬆喇先走黎努力
咁就難過喇！
無健身常識咪要搵教練囉 咁簡單！＂
OPENING HOURS
COME AND JOIN OUR TAILOR MADE PROGRAM.
Mon - Fri : 9am - 10pm
Sat - Sun : 10am - 6pm
GET IN TOUCH
9/F, Kai Kwong Commercial Building,
332 Lockhart Rd, Wan Chai
灣仔駱克道332號啟光商業大廈9樓全層
2827-2782
94996478
