Simply means training our body to better perform the various exercises we use in our daily lives, such as lifting luggage, picking up things from the floor, climbing stairs or holding a baby during a phone conversation. The time spent developing motivation, flexibility, and agility will continue into your daily activities, making life easier.
The fitness program centered on functional training mainly includes weight-bearing exercises and exercises that do not even include weightlifting but pure exercises, with the purpose of retraining students for the best exercise. Both target the core muscles of the abdomen and lower back, as these muscles are essential for correct posture in our life.
Pro of Functional Training
1. Maximize performance on strength, speed ,endurance, coordination as well as nimbleness .
2. Assists your body adopting different needs of movements.
3. Prevent hurts from moment from sports and daily tasks.