MuayThai
Which is originated from Thailand, consists of mainly Punches, Kicks, Knees and Elbow strikes. It is acknowledged and recognised as the most fatal martial and useful arts in the world.
泰拳 ，是為泰國國術。主要使用拳、腳、肘、膝作攻擊，十分其殺傷力又實用。
Burning up to 800~1000 calories
It is the best sport efficiently help to lose weight and get slim.
每小時的練習能消耗800-1000 calories, 能十分有效地修身減肥
WHOLE BODY TRAINING
It develops our pulmonary functions, so that increasing our metabolic rate in the meanwhile.
在高頻率的全身運動下，心肺功能得以鍛練，並提升新陳代謝。
Combines of
Punches, Kicks, Knees
and Elbow strikes
During training, coordination between mind and body is essential.
泰拳講求拳、腳、肘、膝 四種元素的配合。因此在「岀招」時，手腦之間的協調得以訓練 ，大大開啟身體未開發的肌肉。
Reflexion and Response Ability
No matter you are punching the sandbag or having pad work training with coaches, you can train up the reflexion and response ability.
泰拳練習中，無論是沙包的距離還是教練的擊靶練習，學員都在互動的情況下能鍛練岀敏捷的反應。
There are so many stuffs we have to duel with in our daily life and pressure is inevitably exists. Therefore , practicing Muay Thai is also an effective way to relief our stress.
現今香港人有十分多東西要兼顧，因此透過泰拳去發洩也是一種不錯的方法喲！
