Which is originated from Thailand, consists of mainly Punches, Kicks, Knees and Elbow strikes. It is acknowledged and recognised as the most fatal martial and useful arts in the world.
Burning up to 800~1000 calories
It is the best sport efficiently help to lose weight and get slim.
每小時的練習能消耗800-1000 calories, 能十分有效地修身減肥
WHOLE BODY TRAINING
It develops our pulmonary functions, so that increasing our metabolic rate in the meanwhile.
Punches, Kicks, Knees
and Elbow strikes
During training, coordination between mind and body is essential.
泰拳講求拳、腳、肘、膝 四種元素的配合。因此在「岀招」時，手腦之間的協調得以訓練 ，大大開啟身體未開發的肌肉。
Reflexion and Response Ability
No matter you are punching the sandbag or having pad work training with coaches, you can train up the reflexion and response ability.
There are so many stuffs we have to duel with in our daily life and pressure is inevitably exists. Therefore , practicing Muay Thai is also an effective way to relief our stress.